Choose a mantra that speaks to you and download it to your phone to make it your new wallpaper.
Now, every time you glance at your phone, you’ll see something affirming, a kind word, or a reminder to take it easy on yourself. It may seem simple, or even silly, but the more you see and say kind things to yourself, the more you believe them. Kind reminders can help you focus on the positive and quiet some of the negative.
- Words of Encouragement Encourage Encourage
- Kind Reminders Affirm Affirm
- Communication Style Quiz Communicate Communicate
- Sound Escapes Relax Relax