Kind Reminders

Choose a mantra that speaks to you and download it to your phone to make it your new wallpaper.

Now, every time you glance at your phone, you’ll see something affirming, a kind word, or a reminder to take it easy on yourself. It may seem simple, or even silly, but the more you see and say kind things to yourself, the more you believe them. Kind reminders can help you focus on the positive and quiet some of the negative.

The phrase, “I am my best advocate,” sits inside of a rounded diamond. The diamond is made of a thin, gold and ornate design and is set on a dark lavender background.

The phrase, “Breathe. That’s it, just breathe,” sits inside of a burnt orange geometric diamond that is set on a gold background.

The phrase, “BREATHE LAUGH LOVE” is set on a dusty blue background.

The phrase, “Is it tough? Yes. Am I tough? Yes.” is set on a navy-blue background. There is a white, hand-drawn illustration of a sun peeking through some clouds with three birds are flying under the clouds.

The phrase, “I deserve the best and accept the best today,” sits inside of a decorative navy-blue diamond design on a beige background. Under the phrase is a hand-drawn illustration of a flower than is blowing in the wind.

The phrase, “I am ENOUGH just as I am,” sits inside of a thin, gold, rectangular box on a burnt orange background. Two birds in flight are above and below the box.

The phrase, “Let go of all expectations,” sits inside of a thin, white box on a navy-blue background. There is a hand-drawn illustration of two lawn chairs sitting in front of a fire pit. The fire has just gone out, so there is a thin trail of smoke coming from the logs in the fire pit.

The phrase, “My voice matters,” on a burnt orange background.

The phrase, “It’s not easy, but I’m not giving up,” on a lavender background with multiple illustrations of a mouth yelling something into a megaphone. Flowers surround the mouth and megaphone.

The phrase, “It's OK to say NO,” sits inside of a white rectangular box on a navy-blue background. There is a hand-drawn illustration of a mouth yelling something into a megaphone inside of the box. Flowers surround the mouth and megaphone.

The phrase, “What makes me different also makes me special,” sits inside of a gold, rounded square on a taupe background.

The phrase, “I am worthy of love,” sits inside of a white, ornate diamond on a lavender background.

Words of Encouragement Encourage Encourage
Kind Reminders Affirm Affirm
Communication Style Quiz Communicate Communicate
Sound Escapes Relax Relax

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The cool part: Just the act of reading stories from people who are going through similar things can feel like you’re getting support from your community.

Kind Reminders

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